Not every sickness starts with the body. Sometimes, the shift begins with energy—when you’ve absorbed too much, given too much, or stayed in spaces that don’t pour back into you. Protection isn’t just physical. It’s spiritual. Just like we cleanse the blood and gut, we must also cleanse the aura, the space, and the mind. Understanding Spiritual Immunity What Is Spiritual Immunity? Spiritual immunity is your ability to: Keep your energetic boundaries strong. Release what doesn’t belong to...

Before pharmaceuticals, before prescriptions, before we called things "immune boosters"—there was bush medicine. In the Caribbean, our...

In today’s fast-paced world, our bodies often accumulate toxins from the environment, processed foods, and everyday stress. I’ve found that turning to natural body detox methods can be a gentle yet effective way to support my body’s natural cleansing processes. Among these methods, herbal detox stands out as a time-honored approach that nurtures the body with nature’s own remedies. Let me share with you the many ways herbal detox can benefit your body and how you can incorporate it into your...